Your skin goes through a lot during the day. Heat, sweat and dust make a nighttime hygiene routine essential, especially in the Middle East. Here’s a simple routine that helps your skin feel clean and refreshed by morning.
1. Wash Your Face Before Bed
A gentle cleanser removes oil, sweat and dirt from your skin. It helps prevent breakouts.
2. Take a Light Shower if Needed
If you spent time outdoors, a quick shower with a natural body wash helps you sleep feeling fresh.
3. Clean Your Intimate Area
An intimate wash keeps the most sensitive area clean and comfortable overnight.
4. Apply a Light Moisturizer
A simple moisturizer repairs your skin while you sleep, especially after long days in the sun.
5. Wear Clean, Breathable Night Clothes
Fresh clothes help your skin stay comfortable and reduce irritation.
Why This Routine Helps
It’s easy to follow and gives your skin time to recover, so you wake up feeling clean and ready.
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